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Strawberry Watermelon Smoothie | Summer Flavors with a Healthy Twist

healthy summer smoothie

Combine two of the best summer fruits to create a flavorful strawberry watermelon smoothie bursting with nutrients. The fresh ginger adds a pleasant warmth while also helping the digestive system.

How to make a strawberry watermelon smoothie

I usually follow the 1.5+1+1 rule: 1.5 cups fruit + 1 cup leafy greens + 1 cup liquid for any smoothie I make. Yet watermelon is over 90% water, so when using this fruit in a smoothie, I cut back on the amount of water used. This way, I’ve still got a creamy smoothie in the end, instead of a juice.

If you’re working with a non high-powered blender, be sure to blend long enough to avoid strawberry seeds in your teeth along with leafy spinach chunks. Using the 2 blend method works well to really blend up the spinach, water, and watermelon before adding the remaining ingredients.

If you want to turn this smoothie into a meal, just add in a plant based protein powder for extra protein as well as healthy fat. You’ll stay full longer and your body will turn that smoothie into long lasting energy to fuel you until lunchtime!

blending fruits to energize the body

More summer smoothie recipes

This smoothie is actually part of our summer 10-Day Smoothie Challenge. For 10 days we blend 1 smoothie per day as either a meal replacement or healthy snack. It helps to start the healthy habit of incorporating 1 green smoothie to your day, and is a super fun community-oriented event! Here are the other smoothies we’re blending:

Smoothie lovers + newbies from all over the world blend together as well as share tips and tricks to blending great smoothies (like this strawberry watermelon smoothie) every time. If you’re ready to blend, then join a challenge too!

delicious ingredients for a watermelon smoothie recipe

Eating seasonal fruit

Eating fruit seasonally ensures you get the best price as well as the most nutrient dense produce. It also tastes the best when harvested in season, so that’s incentive enough for me!

Also know that if you choose to buy frozen fruit, it is picked at peak ripeness then flash frozen, retaining the most nutrients. I love using 1 frozen fruit for every smoothie, and frozen strawberries work great in this strawberry watermelon smoothie.

Strawberry watermelon smoothie ingredients

When to buy organic produce

If buying fresh fruits and veggies is new to you, then know that just starting is great! If you aren’t able to get organic, then no sweat. I can’t buy 100% organic produce for my family and that’s okay. Instead, I follow EWG’s guide on the top produce to buy organically.

Every year EWG puts out a ‘dirty dozen‘ list, or the list of fruits and vegetables that should be bought organically to avoid the highest amounts of pesticides. I use this list as my grocery guide and *hint* strawberries always make the list.

For this strawberry watermelon smoothie, look for organic spinach and strawberries. Your body will thank you!

blending a daily smoothie

FAQs

How do you freeze watermelon for smoothies?

Slice a watermelon into cubes, then freeze on a parchment lined cookie sheet in 1 layer. Once frozen, toss in a freezer safe bag until ready to blend. Since watermelon is mostly water (and used as part of the liquid in this strawberry watermelon smoothie), you’ll need to add some extra water when blending.

What should you not mix in a smoothie?

The sky’s the limit when it comes to green smoothies! Okay, maybe not completely…. yet if you follow my 1.5-1-1 rule (1.5 cups fruit, 1 cup leafy greens, 1 cup liquid) rule of thumb, then you can combine a lot of great fruits and greens for smoothies.

What fruit goes well with watermelon?

Berries are my go-to combo with watermelon. Cherries, strawberries, blueberries as well as açaí and lime all work great with melon.

Print

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Description

Combine two of the best summer fruits to create a flavorful Strawberry Watermelon smoothie bursting with nutrients. The fresh ginger adds a pleasant warmth to the smoothie and also helps the digestive system.


  • 1 cup fresh spinach
  • 1/2 cup water
  • 3/4 cup watermelon
  • 3/4 cup strawberries
  • 1” fresh ginger
  • 1 serving Protein Smoothie Boost (optional)

  1. Blend spinach, water and watermelon together until all leafy chunks are gone.
  2. Add in strawberries and fresh ginger root. Blend again.
  3. Serve in a glass and enjoy the taste of summer.

Notes

You can find more watermelon smoothie recipes in our #1 smoothie app, Daily Blends.

  • Category: Smoothie
  • Method: Blending
  • Cuisine: American

Keywords: Strawberry Watermelon smoothie, summer smoothie



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