Today I’m sharing a simple beverage that can help you fall asleep. When I have trouble falling asleep, I turn to drinks like this moon milk recipe to relax my body naturally and help me sleep peacefully. If this is something you struggle to do then try out this pretty pink drink!
How to Make Moon Milk
This recipe is about as simple as brewing tea. I like to warm the cashew milk over the stove top, as to not heat it too quickly. You can also use an electric kettle for this step.
You can omit the honey from this recipe to cut back on the natural sugar, yet you might find it lacking in all sweetness if you do. Feel free to swap with the natural sweetener of your choice.
I purchase my culinary flowers from Mountain Rose Herbs as I trust their products. If you can find local culinary dried flowers that would be awesome!
Adaptogens help your body destress so adding in Lion’s Mane powder or Ashwagandha powder is a great addition to moon milk after a long day.
Commonly Asked Questions About Moon Milk
Moon milk is a nighttime drink to help you fall asleep. It typically contains some type of milk, adaptogens and a sweetener like honey. My version is dairy free (made with cashew milk) and can help calm your body and mind before sleep.
The moon milk name is derived from is ancient Indian use to help cure insomnia. Think of it as an all natural sleep aid.
You can drink it daily, preferably right before going to bed.
Drinks to Help You Sleep
If sleep seems to allude you on a regular basis then try one of these calming recipes designed to soothe your body into natural slumber:
Pharmaceutical sleep aids often leave me groggy hours after I wake up and give me super weird dreams… so I’ve turned to plants to guide me to good and fulfilling sleep. When I can’t get my mind to stop running, or I find myself restless before bed, I turn to the above beverages or my moon milk recipe below.
Creating an Environment for Good Sleep
While natural sleep aids like my moon milk recipe below are great, there are many other things you can do to set yourself up for a good nights’ sleep. Here’s how I like to wind down for bed:
- Turn off electronics 1 hour before bed– I know nighttime might be your only time to catch up on social media or scroll through some light hearted videos, yet it won’t help you sleep! Instead, set a timer to 1 hour before bedtime and turn off that device. Read a book, meditate or talk to your loved ones before turning in.
- Keep your bedtime consistent– Going to bed and waking up at the same time each day gives your body a natural pattern to follow. If you do this for several days in a row, you’ll find a good rhythm that will help you fall asleep faster and wakeup feeling more refreshed.
- Get rid of the lights– Even the little glow from a charger can disrupt sleep! Try to keep lights out of your bedroom while you’re sleeping. Plug electronics in the hall or kitchen to avoid having them light up while you’re trying to fall asleep.
Try these tips for 7 days then let me know how it goes! Are you more rested? More energized? In a better mood? What are your go-to methods to help you fall asleep? I wanna hear it all.
Try this warm milk recipe to help you drift off into dreamland. I like to sip this at night to calm my mind and body before sleep.
Gently heat cashew milk in a small pan over medium heat until very hot. Remove from heat and whisk in remaining ingredients. For a frothy version, whisk vigorously (use a frother) or blend in a blender.
Divide moon milk between 2 heat-safe mugs. Garnish, if desired, and serve immediately.
- Using store-bought cashew milk will work, however, homemade is preferred. Due to the extra ingredients in store-bought brands, the cashew milk will likely separate and curdle when heated and combined with the cherry juice. It will still be fine to drink.
- Follow the suggested serving size for Lion’s mane powder depending on the brand used.
- Swap cashew milk with the dairy-free milk of your choice.
- Swap Lion’s mane for 1 teaspoon of Ashwagandha powder.
Serving: 2g Calories: 274kcal (14%) Carbohydrates: 66g (22%) Protein: 1g (2%) Fat: 2g (3%) Monounsaturated Fat: 1g Sodium: 174mg (8%) Potassium: 409mg (12%) Fiber: 1g (4%) Sugar: 57g (63%) Vitamin C: 1mg (1%) Calcium: 21mg (2%) Iron: 2mg (11%)
Homemade Natural Remedies
I try to use natural whenever I can, yet I need them to be effective! The following recipes have been used by my family for years to keep us healthy, smelling and looking fresh, and away from the pharmacy. I hope they can help you too!